Elsewhere
The guide's voice gets on your nerves. And you can't change it.
In Hana
Pick your voice.
Zoe, Hugo, or simply silence. You only hear what calms you.
Less stress. Better sleep. A quieter mind.
Breathing exercises and guided meditations in your language, with the voice and music you choose.
Breathing exercises and timer free · no card
Why Hana
Calm apps can be surprisingly annoying.
Sound familiar? We built Hana to stay out of your way.
Elsewhere
You spend more time choosing than breathing.
In Hana
Just breathe.
No endless catalog. Twelve breathing techniques and guided meditations for sleep, stress, and focus.
Elsewhere
They want a subscription for a simple timer.
In Hana
The timer is free.
An open timer from 1 to 120 minutes. Meditate or breathe your own way, no subscription.
Benefits of breathwork
What mindful breathing can bring
A regular guided breathing practice can help you slow down, prepare for sleep, or find your focus again.
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Can't switch off at night?
A few slow breaths before bed quiet racing thoughts and ease you into sleep.
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When stress hits
Slow your breath and your heartbeat follows. Feel the tension drop in minutes, not hours.
Balban et al., 2023 -
Before deep work
Clear your head before a big meeting, an exam, or focused work. Arrive sharp, not scattered.
Ma et al., 2017 -
When worry takes over
Controlled breathing calms the nervous system and helps you regain steady ground.
Zaccaro et al., 2018 -
For a natural lift
Energizing techniques wake up body and mind. No coffee required.
Guided meditations
When your mind needs quiet too.
Press play, close your eyes, and stop solving things for a while. A guided meditation takes you through step by step.
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Inner Stillness
For an overloaded mind. First the body, then the breath, then silence.
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NSDR: Deep Rest
Calm between waking and sleep. For when you need to recharge during the day.
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Reshaping Thoughts
Give a thought a shape and consciously transform it through visualization.
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More meditations on the way
The library grows with every update.
Music library
Noisy around you? Put on the ocean.
Your own playlist for calm. The music library for breathwork and meditation keeps growing. Pick what suits you and mix in the ocean, rain, or a fire.
Included in Hana Journey The library keeps growing
Mix in a nature sound
- Ocean
- Rain
- Fire
- Forest
It speaks your language.
The whole app and the voice guidance in 13 languages, so you never have to translate in your head while trying to quiet it.
- English
- Español
- Français
- Deutsch
- Italiano
- Português
- Polski
- Українська
- Türkçe
- Ελληνικά
- Čeština
- Slovenčina
- Magyar
Pricing
Honestly: what's free and what isn't.
Free
$0 No card, forever
- 12 breathing techniques
- Open meditation timer
- Haptic guidance, even with eyes closed
- 3 guided sessions to try
Hana Journey
$3.99 / month or $39.99 per year
- Choice of guide voice
- Music and nature sounds
- All guided meditations
- Longer and custom exercises
Cancel anytime in your App Store settings. You'll see the exact price in your currency on the App Store.
FAQ
Before you download
Is Hana free?
Yes. Breathing exercises, the open timer, and haptic guidance are free, no card needed. Hana Journey unlocks voices, music, nature sounds, and all meditations for $3.99 a month.
Which languages does Hana speak?
Thirteen. The app and the voice guidance are available in English, Spanish, French, German, Italian, Portuguese, Polish, Ukrainian, Turkish, Greek, Czech, Slovak, and Hungarian. Missing yours? Let us know.
Do I need meditation experience?
No. Every exercise guides you step by step, whether it is your first or your hundredth.
Can I choose the voice and music?
Yes, with Hana Journey. Pick the guide's voice, music from the library, and nature sounds like the ocean or rain.
Can I cancel anytime?
Yes. Subscriptions run through the App Store, so you cancel with a few taps in your iPhone settings. No emails, no hidden buttons.
When is Hana coming to Android?
We are working on it. Tap Notify me, leave your email, and we will tell you as soon as it is out.
One breath at a time.
Download Hana and start free. Unlock voices, music, and the full library whenever you want.