Stress reduction
Slow breathing increases heart rate variability and activates the parasympathetic nervous system, promoting relaxation and reducing stress.
Your breath can change your day.
Breathing is one of our core abilities and so powerful. Make yourself happier by introducing some simple breathing techniques.
How breathing could improve my life?
More energy
Breathing exercises increase vigor, alertness, and reduce fatigue. Proper oxygenation supports overall vitality.
Better focus
Diaphragmatic breathing improves sustained attention and cognitive performance. Studies show significant gains after regular practice.
Improved sleep
Relaxation from slow breathing helps calm the mind and body, making it easier to fall asleep and improve sleep quality.
Anxiety relief
Controlled breathing reduces symptoms of anxiety and improves emotional regulation through changes in autonomic and central nervous system activity.
Why Hana Breathe?
Breathing apps are everywhere. Too many fall short of what people actually need, and the capable ones are often priced out of reach. We built Hana Breathe to be both complete and affordable for everyone.
Based on the science
We don't invent exercises. We build on established or evidence-based approaches. Many methods in the app include links to studies.
Affordable pricing
What comes first is that breathing helps you—not how much we can charge. We keep pricing fair. Paid plans cover running the app and what we build next, not chasing maximum profit.
Advanced methods
You’ll find Wim Hof, Stanford-inspired protocols, Buteyko, yoga, and more. It’s about offering real choice—not one rigid template.
Notifications
Schedule reminders at times that fit your day, so on busy ones, breathing doesn’t get buried under everything else.
Haptics & Voice Guide
Close your eyes and follow the voice or vibrations from your phone. You don’t need to watch the screen—just breathe with the rhythm.
Personalisation
Adjust voices, ambient sound, and colors to suit you. Tweak session length and other details so the app feels right.
Motivation
Streaks and history show how long you’ve kept the chain going. No scolding—just a clear picture of how often you’re coming back to practice.
Accessible
We don’t stop at the usual handful of languages. We’re adding more European locales and growing the list. Missing yours? Tell us.
Don’t see what you need?
Write to us. We read every message. Your ideas help us decide what to build next.
david@hanabreathe.comOne breath at a time.
Pick a technique and follow the guide on your iPhone. Works with Apple Watch when you want to put the phone down.
Download on the App Store