Can't switch off at night?
A few slow breaths before bed quiet racing thoughts and ease you into sleep.
A calmer day starts with one breath.
Guided breathing for calm, sleep, and focus — in just a few minutes a day. No experience needed.
Download for iOS
Free to start · no card needed
What one breath can do
When stress hits
Slow your breath and your heartbeat follows. Feel the tension drop in minutes, not hours.
Before deep work
Clear your head before a big meeting, an exam, or focused work. Arrive sharp, not scattered.
When worry takes over
Controlled breathing calms the nervous system and helps you regain steady ground.
For a natural lift
Energizing techniques wake up body and mind — no coffee required.
Why Hana Breathe?
Breathing apps are everywhere. Most lock the good parts behind a paywall, or feel like a timer with a gradient. Hana keeps nearly every technique free — and when you want to go deeper, Journey adds voice guidance, rich soundscapes, and flows built around you.
Nearly everything is free
Almost every breathing technique is free, forever. Journey is optional — for voice, soundscapes, and custom flows when you're ready for more.
Soundscapes that carry you
Ocean waves, crackling fire, forest rain — layered with music composed for slow breathing. Every session becomes a place to arrive.
Breathe together
Start a circle with people you care about. See each other practice, keep each other going — calm is easier when it's shared.
Based on the science
We don't invent exercises. Every method builds on established or evidence-based approaches — many with links to the studies behind them.
Advanced methods
Wim Hof, Stanford-inspired protocols, Buteyko, yogic pranayama and more. Real choice, not one rigid template.
On your wrist
Leave the phone in your pocket. Full sessions on Apple Watch with haptic rhythm you can follow eyes-closed.
Make it yours
Build your own exercise from scratch or tune any method — voice, soundscape, colors, pace. Your practice, your way.
Keep the streak alive
Streaks and history show your practice adding up. No guilt trips — just proof you keep coming back.
Don’t see what you need?
Write to us. We read every message. Your ideas help us decide what to build next.
david@hanabreathe.comOne breath at a time.
Download Hana, pick a technique, and follow the guide. Most of it is free — and your first calmer evening can be tonight.
Download on the App Store